6 Mistakes People Make When Trying to Lose Weight

We all struggle with weight loss. It’s a daily battle, and it’s tough to know if we’re doing the right thing. To make matters worse, there are so many different opinions out there on what you should or shouldn’t be eating that it can feel impossible to figure out which way is the best one for us.

In this article, we’ll discuss some of the common mistakes that people tend to make when trying to lose weight, as well as what you can do instead.

  • 1. Drinking sugary beverages

Drinking sugar-sweetened beverages (most notable soda) has been connected to weight gain and obesity, as well as other health problems like type 2 diabetes. Not only that, but the sugar in these drinks provides energy that your body can’t use, which leads to it getting stored as fat.

What you should do instead: Stop drinking sodas (even diet ones), sweet tea, sports drinks, etc. If you’re craving something sweet, try drinking flavored water, or green tea.

  • 2. Not getting enough sleep

Getting enough sleep is an essential part of staying healthy in general, but did you know that it can also affect your weight? It appears that sleeping too little (or too much) puts people at risk of gaining weight and becoming obese because it alters the “sleep hormone” called leptin and amps up cortisol production. If these sound like Greek to you, think of it this way: not getting enough sleep makes you feel hungry and tired.

What you should do instead: Get 7-8 hours of sleep every night to stay healthy. Also, try your best to avoid using electronic devices before bedtime (or at least an hour before). Read a book, or go for a walk instead.

  • 3. Eating too fast

This is pretty self-explanatory; if you eat too fast, chances are that you won’t notice when your body tells your brain that it’s full. Not only that, but eating quickly can also cause indigestion and bloating because the food hasn’t had time to be properly broken down by saliva in the mouth and the digestive enzymes in the stomach.

What you should do instead: Chew your food thoroughly, and try to eat slowly. It might feel like a drag at first, but eventually, it will get easier. Your body (and mind) will thank you for it.

  • 4. Not eating breakfast

This is a big mistake that a lot of people make, and it can have some pretty negative consequences. Omitting breakfast has been linked to being overweight, as well as insulin resistance, which is caused by excess fat in the body. What’s more, going too long without food will cause you to overeat later on (even though you might not realize it).

What you should do instead: Don’t skip breakfast! Try your best to eat something healthy (eggs or yogurt), or drink a smoothie if rush for time. If you do end up skipping breakie one day, make sure to eat smaller meals throughout the rest of the day (instead of bigger ones).

  • 5. Eating pre-packaged processed food

Processed food is quite popular in the modern world, and it’s also easy to find. Unfortunately, it can be very unhealthy because most of these foods are high in sodium (salt), sugars, and other chemicals; they usually lack fiber and other essential nutrients.

What you should do instead: Don’t eat processed food! Not only does it make it harder for you to lose weight (since your body hasn’t had time to break down the food), but processed food can also cause various health problems like diabetes or cardiovascular disease over time. Try cooking at home more often, and try to avoid ordering takeout too much. Even making something as simple as scrambled eggs is easier than you think!

  • 6. Taking bad supplements

“Supplementing” can be a very good thing for those who don’t eat as healthy as they should, but not all supplements are good. Some weight loss supplements contain things like caffeine or other stimulants that increase your heart rate and make it harder for you to burn fat because the body has to work harder; others contain laxatives (which can cause diarrhea and other side effects) and diuretics (which deplete the body of water and essential electrolytes).

What you should do instead: Check out the ingredients label on any supplements you buy (or get advice from a doctor). Take a look, e.g. at xyngular ingredients.

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